】 _Slimming_How to eat
[How to eat millet porridge to lose weight?
】 _Slimming_How to eat
People usually eat porridge, and they eat more rice porridge. As mentioned, most people eat millet porridge very little. In fact, millet porridge is widely recognized as a health product, and it is often eaten.There are many, having the effect of healthy spleen and appetizing, and women often have qi and blood stasis. In this case, eating millet porridge is also very good. So how to eat millet porridge to exert weight loss?
How to eat millet porridge to lose weight?
Eating millet porridge can lose weight to a certain extent, but eating millet porridge for three meals a day will not work, which will lead to malnutrition.
The earliest millet porridge can have weight loss effect It is worth pointing out that if there is more porridge water, then it can achieve a certain weight loss effect.
Imagine that when you drink too much water, you will feel full, and porridge water is no different.
Conversely, if the porridge is dense, then it is better to drink porridge to lose weight. After all, the energy in each hundred grams of millet is as high as 361 kcal, which is higher than rice. Therefore, it is best to use millet porridge for weight loss., The nutrition of the lunch is sufficient, otherwise, the body made of steel is also difficult to bear.
It is most suitable for people who drink millet porridge1 and are prone to insomnia.
Many perimenopausal women have problems with insomnia. If you are looking for nothing, you may try to drink millet porridge at night.
Xiaoyao has the effect of nourishing the stomach. Chinese medicine believes that “the stomach is peaceful,” and when the stomach is comfortable, it is easier for people to fall asleep.
2, the crowd of spleen and stomach deficiency.
Generally speaking, the tongue coating is thick and yellow, the stools are thick, the complexion is dark and yellow, and the hair is prone to oil, which may be caused by spleen and stomach deficiency.
The millet porridge has the effect of strengthening the spleen and stomach, and people who are taking medicine are also suitable to eat millet porridge, which can reduce the damage to the stomach.
3. Crows with bad stools.
People with long-term loose stools or prone to diarrhea may be caused by spleen deficiency.
Chinese medicine believes that five colors enter the five internal organs, yellow enters the spleen, and Xiaomi can strengthen the spleen, which can improve this problem.
4. People who are prone to ulcers in the mouth.
Millet has high nutritional value, and regular consumption can effectively prevent oral ulcers, mouth sores and other oral diseases.
However, it is necessary for experts to only eat millet porridge for dinner, and to avoid eating anything else is not recommended.
This can easily lead to malnutrition, it is best to have side dishes, or to ensure nutritional supplements for breakfast and dinner.